Foods in the carrot family are often cooked together, as they have complementary flavors. Some people don’t like the strong flavors, but in most cases people don’t have issues with foods in this family.
Roots eaten include carrot, parsnip, and celery root/celeriac. Stems that are used include celery, angelica, and the swollen bulb-like stem base of fennel/anise. Many of the foods in this family are used as herbs for the flavor of their leaves, including dill, chervil, cilantro/coriander, lovage, cicely, and parsley. The seeds of many plants in this family are also used — look closely at the seeds of coriander, cumin, caraway, dill, fennel, and anise, and you’ll see similar ridges down the length of the seed. The oil from anise seeds is used to flavor liqueurs. Gum from the stem and root of asafetida is used in some cuisines — it has a pungent, sulfur-like smell that brings out flavors in the same way that onions do. Some plants are used for multiple parts — cilantro/coriander leaves, stems, and roots are all used in Thai cooking, and the leaves and roots of parsley root (which is slightly different than parsley) are both used.
Food plants in this family originated in southern Europe and Central Asia, and many of them have been eaten for thousands of years. Carrots used to be tough, woody, and purple — even 100 years ago, when sweet orange carrots had been developed, recipes called for them to be cooked for an hour after the woody center had been removed.
Many of these plants are considered by some people and cultures to have mild pharmacological properties, especially for digestive issues and reducing gas. In many parts of South Asia, fennel seeds are chewed after meals to help with digestion.
Most people do not have specific problems with foods in this family. Some are put off by the strong smells of some of the foods, particularly the seeds. There are many people who just don’t like eating vegetables — they might eat carrots if they’re dressed up enough, but would avoid most other foods in the family. Most diets don’t even bother to mention foods in this family, although low-carb diets may suggest avoiding the roots in this family in early stages of the diet, and celery is a popular diet food because it’s so low in calories. It’s relatively rare for people to have extreme reactions to these foods, such as allergies or food intolerances.
What do you think of foods in this family, and are there any that you avoid?
Foods in the carrot family — Apiaceae or Umbelliferae
Anethum graveolens — Dill
Angelica archangelica — Angelica
Anthriscus cerefolium — Chervil
Apium graveolens — Celery
Carum carvi — Caraway
Coriandrum sativum — Coriander / Cilantro
Cuminum cyminum — Cumin
Daucus carota — Carrot
Ferula assafoetida — Asafetida
Foeniculum vulgare — Fennel
Levisticum officinale — Lovage
Myrrhis odorata — Cicely
Pastinaca sativa — Parsnip
Petroselinum crispum — Parsley
Pimpinella anisum — Anise
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